Shake and Bake
Workouts
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
Wednesday 12/7/22 @ 11:51 PM
62kj
87rpm
36%
16mph
Thursday 4/20/23 @ 11:3 AM
✅
388kj
89rpm
41%
19mph
Monday 7/3/23 @ 6:1 PM
311kj
81rpm
40%
17mph
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Thursday 3/16/23 @ 9:3 PM
207kj
80rpm
40%
17mph
Tuesday 2/21/23 @ 12:0 PM
✅
349kj
84rpm
41%
18mph
Wednesday 2/22/23 @ 12:1 AM
312kj
82rpm
40%
17mph
Tuesday 12/7/21 @ 12:32 PM
✅
151kj
78rpm
49%
20mph
Friday 12/30/22 @ 4:23 PM
91kj
83rpm
37%
16mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
Monday 6/21/21 @ 8:25 PM
195kj
84rpm
38%
17mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
Saturday 4/17/21 @ 1:15 PM
285kj
82rpm
38%
17mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Tuesday 12/1/20 @ 11:5 PM
440kj
78rpm
43%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Friday 9/11/20 @ 9:27 PM
184kj
78rpm
40%
16mph
Workouts
311
kj
Monday 7/3/23
207
kj
Thursday 3/16/23
312
kj
Wednesday 2/22/23
195
kj
Monday 6/21/21
285
kj
Saturday 4/17/21
440
kj
Tuesday 12/1/20