Shake and Bake
Workouts
Saturday 4/1/23 @ 8:45 PM
724kj
87rpm
40%
18mph
Saturday 11/26/22 @ 3:7 PM
✅
964kj
80rpm
49%
20mph
Tuesday 11/22/22 @ 11:47 AM
390kj
82rpm
45%
19mph
Friday 10/9/20 @ 10:5 AM
✅
467kj
84rpm
47%
20mph
Monday 11/15/21 @ 11:59 AM
392kj
92rpm
40%
19mph
Tuesday 8/4/20 @ 10:0 AM
✅
544kj
88rpm
49%
21mph
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
Monday 8/2/21 @ 10:34 AM
✅
507kj
78rpm
51%
21mph
Saturday 7/24/21 @ 3:18 PM
521kj
94rpm
40%
19mph
Wednesday 1/13/21 @ 2:6 PM
✅
697kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Saturday 3/6/21 @ 4:28 PM
✅
1033kj
84rpm
49%
21mph
Sunday 9/27/20 @ 1:45 PM
542kj
86rpm
43%
19mph
Saturday 8/15/20 @ 11:53 AM
✅
703kj
84rpm
49%
21mph
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Thursday 5/28/20 @ 10:28 AM
✅
342kj
89rpm
47%
21mph
Monday 2/18/19 @ 5:55 PM
262kj
79rpm
46%
19mph
Tuesday 6/12/18 @ 10:9 AM
✅
356kj
77rpm
54%
21mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Thursday 11/22/18 @ 3:16 PM
✅
540kj
84rpm
50%
21mph
Workouts
724
kj
Saturday 4/1/23
392
kj
Monday 11/15/21
392
kj
Tuesday 10/5/21
521
kj
Saturday 7/24/21
759
kj
Tuesday 4/28/20
253
kj
Tuesday 9/22/20