Shake and Bake

Workouts

Monday 9/11/23 @ 11:5 AM
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:58 AM
βœ…
380kj
82rpm
44%
19mph
Thursday 3/3/22 @ 12:0 PM
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 10:39 AM
βœ…
427kj
82rpm
45%
20mph
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 8/28/21 @ 10:29 AM
118kj
86rpm
41%
18mph
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:12 PM
βœ…
589kj
81rpm
47%
20mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 8:17 PM
βœ…
246kj
81rpm
44%
18mph
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 AM
βœ…
402kj
78rpm
47%
19mph
Wednesday 7/29/20 @ 11:58 AM
βœ…
408kj
76rpm
48%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/25/20 @ 2:26 PM
389kj
76rpm
47%
19mph
Thursday 5/14/20 @ 12:42 PM
βœ…
405kj
79rpm
47%
19mph
45 min Low Impact Ride
Emma Lovewell
Saturday 6/15/19 @ 8:17 PM
335kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:58 AM
βœ…
419kj
78rpm
48%
19mph
Sunday 8/11/19 @ 3:20 PM
723kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:38 PM
βœ…
852kj
75rpm
49%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
358 kj
Monday 9/11/23
βœ… 380 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Thursday 3/3/22
βœ… 427 kj
Monday 10/25/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 1/4/22
118 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 9/30/21
βœ… 589 kj
Thursday 8/26/21
30 min Paul McCartney & Wings Ride
Denis Morton
241 kj
Friday 7/3/20
βœ… 246 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 9/17/20
βœ… 402 kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
βœ… 408 kj
Wednesday 7/29/20
389 kj
Saturday 7/25/20
45 min Low Impact Ride
Emma Lovewell
βœ… 405 kj
Thursday 5/14/20
335 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/12/20
βœ… 419 kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Sunday 8/11/19
βœ… 852 kj
Saturday 6/8/19