Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
βœ…
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 10:3 PM
133kj
74rpm
36%
14mph
Saturday 4/25/20 @ 2:2 PM
βœ…
507kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 7:46 PM
235kj
68rpm
36%
14mph
Tuesday 1/25/22 @ 12:34 PM
βœ…
110kj
76rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Saturday 1/15/22 @ 10:45 PM
82kj
77rpm
38%
16mph
Monday 9/27/21 @ 11:2 AM
βœ…
398kj
74rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:31 PM
242kj
67rpm
43%
16mph
Friday 6/26/20 @ 7:19 PM
βœ…
107kj
82rpm
41%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 6/12/20 @ 10:53 PM
100kj
78rpm
41%
17mph
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 2:29 PM
207kj
77rpm
43%
17mph
Friday 5/22/20 @ 12:40 PM
βœ…
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 1:5 PM
74kj
85rpm
40%
18mph
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:20 PM
205kj
83rpm
41%
17mph
Friday 2/22/19 @ 12:53 PM
βœ…
414kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/24/19 @ 12:16 PM
104kj
76rpm
32%
13mph
Saturday 2/2/19 @ 8:3 PM
βœ…
206kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:59 PM
133kj
83rpm
33%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 210 kj
Monday 11/21/22
133 kj
Saturday 11/5/22
60 min Climb Ride
Christine D'Ercole
βœ… 507 kj
Saturday 4/25/20
235 kj
Saturday 6/25/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 110 kj
Tuesday 1/25/22
82 kj
Saturday 1/15/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 398 kj
Monday 9/27/21
242 kj
Sunday 9/26/21
15 min Low Impact Ride
Ben Alldis
βœ… 107 kj
Friday 6/26/20
100 kj
Friday 6/12/20
30 min Diana Ross Ride
Ally Love
βœ… 257 kj
Sunday 2/17/19
207 kj
Saturday 6/6/20
10 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Friday 5/22/20
74 kj
Sunday 5/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 3/20/20
205 kj
Saturday 4/18/20
45 min 80s Ride
Jennifer Jacobs
βœ… 414 kj
Friday 2/22/19
104 kj
Sunday 2/24/19
30 min Pop Ride
Christine D'Ercole
βœ… 206 kj
Saturday 2/2/19
133 kj
Saturday 2/2/19