Shake and Bake

Workouts

Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 1:48 AM
348kj
91rpm
39%
18mph
Tuesday 11/1/22 @ 10:58 AM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 11:18 PM
331kj
89rpm
39%
18mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 7:21 PM
498kj
91rpm
40%
18mph
Monday 11/28/22 @ 12:2 PM
✅
370kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 11:13 PM
335kj
91rpm
38%
18mph
Tuesday 9/6/22 @ 10:45 AM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 11:41 PM
322kj
92rpm
36%
17mph
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 8:11 PM
✅
384kj
89rpm
41%
18mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:9 PM
✅
542kj
89rpm
42%
19mph
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:21 AM
259kj
88rpm
41%
19mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:1 AM
265kj
76rpm
47%
19mph
Thursday 1/28/21 @ 11:59 AM
✅
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:34 PM
378kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 381 kj
Thursday 4/13/23
348 kj
Tuesday 4/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 373 kj
Tuesday 11/1/22
331 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Friday 11/20/20
498 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 370 kj
Monday 11/28/22
335 kj
Wednesday 2/15/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 361 kj
Tuesday 9/6/22
322 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 12/2/19
✅ 384 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 5/23/21
✅ 542 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Sunday 11/22/20
259 kj
Wednesday 4/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 277 kj
Thursday 2/4/21
265 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 435 kj
Thursday 1/28/21
378 kj
Thursday 11/26/20