Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:6 PM
21kj
42rpm
18%
4mph
Sunday 11/27/22 @ 2:4 PM
✅
229kj
75rpm
44%
18mph
Wednesday 5/18/22 @ 1:17 PM
93kj
46rpm
34%
8mph
Monday 9/12/22 @ 3:12 PM
✅
305kj
62rpm
45%
15mph
Saturday 5/14/22 @ 4:13 PM
41kj
49rpm
32%
8mph
Saturday 5/14/22 @ 2:46 PM
✅
160kj
77rpm
45%
18mph
Sunday 1/23/22 @ 6:21 PM
35kj
56rpm
38%
11mph
Saturday 12/25/21 @ 8:18 PM
✅
52kj
88rpm
34%
15mph
Sunday 1/2/22 @ 3:38 PM
95kj
52rpm
41%
10mph
Friday 12/17/21 @ 3:33 PM
✅
250kj
75rpm
47%
18mph
Monday 11/15/21 @ 3:55 PM
41kj
46rpm
34%
7mph
Monday 9/27/21 @ 1:44 PM
✅
167kj
79rpm
45%
18mph
Friday 11/12/21 @ 4:59 PM
62kj
67rpm
32%
11mph
Sunday 10/17/21 @ 1:48 PM
✅
103kj
88rpm
34%
15mph
Thursday 7/29/21 @ 1:58 PM
76kj
57rpm
33%
10mph
Monday 8/2/21 @ 1:41 PM
✅
201kj
61rpm
45%
15mph
Saturday 6/26/21 @ 6:45 PM
50kj
45rpm
35%
9mph
Tuesday 7/20/21 @ 6:15 PM
✅
163kj
77rpm
45%
18mph
Monday 6/1/20 @ 1:33 PM
77kj
66rpm
36%
13mph
Saturday 5/8/21 @ 2:43 PM
✅
98kj
85rpm
34%
15mph
Workouts
93
kj
Wednesday 5/18/22
62
kj
Friday 11/12/21