Shake and Bake

Workouts

Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:23 PM
569kj
92rpm
48%
22mph
Thursday 7/30/20 @ 10:6 AM
✅
610kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:16 PM
573kj
84rpm
51%
22mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:29 PM
535kj
82rpm
50%
21mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:13 PM
729kj
81rpm
51%
21mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
752kj
89rpm
48%
22mph
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:9 PM
520kj
84rpm
49%
21mph
Monday 11/25/19 @ 10:17 AM
573kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Monday 10/21/19 @ 12:18 PM
239kj
91rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/30/19 @ 2:54 PM
✅
240kj
94rpm
45%
20mph
Wednesday 9/4/19 @ 9:30 AM
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/1/20
269 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 1/27/21
569 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 7/30/20
573 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 1/20/20
535 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Thursday 4/30/20
729 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 2/22/20
752 kj
Saturday 11/16/19
45 min Climb Ride
Matt Wilpers
✅ 613 kj
Monday 12/9/19
520 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
573 kj
Monday 11/25/19
✅ 587 kj
Friday 11/29/19
20 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 10/21/19
✅ 240 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Wednesday 9/4/19
✅ 758 kj
Friday 8/16/19