Shake and Bake
Workouts
Tuesday 8/3/21 @ 5:34 PM
822kj
90rpm
50%
22mph
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
Sunday 1/31/21 @ 5:57 PM
384kj
95rpm
47%
22mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Thursday 11/12/20 @ 11:18 AM
587kj
92rpm
48%
22mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Sunday 8/9/20 @ 5:41 PM
380kj
86rpm
50%
22mph
Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
Wednesday 6/24/20 @ 10:1 AM
587kj
92rpm
48%
22mph
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Sunday 8/9/20 @ 5:9 PM
393kj
97rpm
47%
22mph
Saturday 10/3/20 @ 1:31 PM
✅
432kj
95rpm
49%
23mph
Tuesday 9/29/20 @ 7:44 PM
640kj
87rpm
52%
22mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Thursday 9/10/20 @ 11:9 PM
385kj
92rpm
48%
22mph
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
Thursday 7/2/20 @ 10:2 AM
✅
844kj
82rpm
54%
23mph
Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
Monday 6/22/20 @ 10:4 AM
✅
628kj
90rpm
50%
22mph
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
Workouts
822
kj
Tuesday 8/3/21
384
kj
Sunday 1/31/21
587
kj
Thursday 11/12/20
380
kj
Sunday 8/9/20
587
kj
Wednesday 6/24/20
393
kj
Sunday 8/9/20
385
kj
Thursday 9/10/20