Shake and Bake

Workouts

Friday 2/25/22 @ 1:13 PM
βœ…
399kj
92rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 2:0 PM
365kj
87rpm
46%
18mph
Wednesday 8/24/22 @ 12:40 PM
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 8/11/22 @ 11:58 AM
βœ…
263kj
92rpm
41%
19mph
Thursday 6/8/23 @ 1:40 PM
101kj
77rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/1/20 @ 3:45 PM
βœ…
152kj
62rpm
70%
21mph
Tuesday 2/28/23 @ 1:6 PM
βœ…
459kj
87rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 2:30 PM
416kj
88rpm
40%
19mph
Wednesday 2/15/23 @ 1:6 PM
βœ…
411kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 3:59 PM
388kj
87rpm
41%
19mph
Thursday 2/10/22 @ 12:53 PM
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 8:40 PM
βœ…
267kj
88rpm
42%
19mph
Wednesday 11/9/22 @ 1:35 PM
βœ…
262kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/3/22 @ 8:44 PM
241kj
86rpm
40%
18mph
Saturday 10/8/22 @ 11:57 AM
βœ…
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Monday 8/30/21 @ 12:4 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:46 PM
βœ…
434kj
88rpm
44%
20mph
Thursday 3/18/21 @ 4:33 PM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/21/21 @ 5:32 PM
βœ…
137kj
86rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 399 kj
Friday 2/25/22
365 kj
Saturday 7/23/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
258 kj
Wednesday 8/24/22
βœ… 263 kj
Thursday 8/11/22
10 min Tabata Ride
Robin ArzΓ³n
101 kj
Thursday 6/8/23
βœ… 152 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Tuesday 2/28/23
416 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Wednesday 2/15/23
388 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 2/10/22
βœ… 267 kj
Friday 2/11/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 262 kj
Wednesday 11/9/22
241 kj
Thursday 11/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Saturday 10/8/22
456 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 8/30/21
βœ… 434 kj
Thursday 4/29/21
20 min Recovery Ride
Emma Lovewell
kj
Thursday 3/18/21
βœ… 137 kj
Sunday 2/21/21