Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:46 AM
✅
567kj
92rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 12/27/23 @ 11:36 AM
452kj
82rpm
46%
20mph
Thursday 3/28/24 @ 3:22 PM
✅
610kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/2/24 @ 10:1 AM
449kj
86rpm
45%
20mph
Wednesday 9/6/23 @ 12:16 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:4 AM
454kj
84rpm
45%
20mph
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/18/22 @ 9:43 AM
612kj
86rpm
45%
20mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 10:10 AM
210kj
83rpm
41%
17mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:32 AM
437kj
83rpm
45%
19mph
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 9:13 AM
311kj
82rpm
47%
20mph
Saturday 7/24/21 @ 5:16 PM
✅
353kj
97rpm
44%
21mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 10:42 AM
303kj
75rpm
50%
20mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 567 kj
Tuesday 6/27/23
452 kj
Wednesday 12/27/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 610 kj
Thursday 3/28/24
449 kj
Tuesday 4/2/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 610 kj
Wednesday 9/6/23
454 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 824 kj
Sunday 3/21/21
612 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/7/22
471 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 12/17/21
210 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 10/11/21
437 kj
Monday 10/11/21
30 min 007 Ride
Ben Alldis
✅ 465 kj
Thursday 9/30/21
311 kj
Friday 10/1/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 353 kj
Saturday 7/24/21
303 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
556 kj
Saturday 2/27/21