Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:13 PM
✅
677kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 4:31 PM
332kj
77rpm
42%
17mph
Wednesday 1/17/24 @ 12:52 PM
✅
631kj
92rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 3:51 PM
232kj
67rpm
41%
15mph
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 5:31 PM
255kj
72rpm
41%
16mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
324kj
74rpm
44%
17mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 12:34 PM
266kj
74rpm
40%
16mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:6 PM
509kj
74rpm
47%
19mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 9:46 PM
✅
435kj
68rpm
47%
17mph
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:16 PM
460kj
73rpm
46%
18mph
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 7:5 PM
291kj
78rpm
41%
17mph
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 8:48 PM
323kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 677 kj
Wednesday 4/20/22
332 kj
Friday 4/22/22
45 min Power Zone Endurance Rock Ride
Sam Yo
✅ 631 kj
Wednesday 1/17/24
232 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
✅ 684 kj
Tuesday 8/22/23
255 kj
Monday 1/23/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 710 kj
Saturday 3/26/22
324 kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Wednesday 7/13/22
266 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Saturday 4/9/22
509 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/17/20
✅ 435 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 1/29/22
460 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 11/30/21
291 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Saturday 7/4/20
323 kj
Monday 8/2/21