Shake and Bake
Workouts
Tuesday 11/21/23 @ 10:13 PM
145kj
91rpm
43%
20mph
Wednesday 11/10/21 @ 3:31 PM
✅
262kj
93rpm
54%
25mph
Thursday 6/8/23 @ 11:25 AM
334kj
95rpm
44%
21mph
Friday 3/11/22 @ 3:46 PM
✅
555kj
89rpm
57%
25mph
Thursday 5/20/21 @ 4:3 PM
387kj
90rpm
48%
22mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
Wednesday 1/18/23 @ 3:21 PM
720kj
96rpm
50%
24mph
Saturday 1/14/23 @ 10:4 PM
✅
835kj
86rpm
58%
25mph
Thursday 12/22/22 @ 1:32 PM
648kj
90rpm
50%
23mph
Saturday 12/24/22 @ 12:44 PM
✅
756kj
82rpm
58%
24mph
Saturday 11/7/20 @ 12:57 PM
783kj
92rpm
48%
22mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
Wednesday 9/28/22 @ 10:44 AM
105kj
96rpm
42%
20mph
Friday 2/4/22 @ 3:40 PM
✅
164kj
100rpm
50%
24mph
Saturday 6/4/22 @ 11:29 AM
1176kj
94rpm
51%
24mph
Sunday 6/5/22 @ 11:38 AM
✅
1282kj
84rpm
57%
24mph
Sunday 5/2/21 @ 12:58 PM
882kj
84rpm
54%
23mph
Monday 4/11/22 @ 2:59 PM
✅
1085kj
85rpm
59%
25mph
Monday 11/29/21 @ 5:41 PM
424kj
89rpm
50%
22mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Workouts
145
kj
Tuesday 11/21/23
334
kj
Thursday 6/8/23
387
kj
Thursday 5/20/21
720
kj
Wednesday 1/18/23
648
kj
Thursday 12/22/22
783
kj
Saturday 11/7/20
1176
kj
Saturday 6/4/22
424
kj
Monday 11/29/21