Shake and Bake

Workouts

Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Thursday 5/5/22 @ 12:36 PM
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Monday 3/29/21 @ 11:58 AM
787kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Monday 12/7/20 @ 1:46 PM
334kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Saturday 9/5/20 @ 12:0 PM
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Tuesday 11/10/20 @ 12:17 PM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Monday 11/9/20 @ 12:3 PM
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Friday 10/2/20 @ 11:8 AM
756kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 406 kj
Saturday 4/20/24
260 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
660 kj
Thursday 5/5/22
✅ 677 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Monday 3/29/21
✅ 961 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Monday 12/7/20
✅ 473 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
772 kj
Saturday 9/5/20
✅ 994 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 11/10/20
✅ 463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 11/9/20
✅ 708 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
756 kj
Friday 10/2/20
✅ 963 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 9/19/20
669 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
499 kj
Saturday 6/13/20