Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 1:46 PM
274kj
85rpm
36%
16mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:11 PM
342kj
86rpm
40%
18mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
234kj
86rpm
41%
18mph
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 3:34 PM
440kj
84rpm
40%
18mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
Thursday 10/21/21 @ 3:56 PM
✅
528kj
88rpm
57%
25mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 12:41 PM
209kj
81rpm
41%
17mph
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 2:1 PM
318kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Tuesday 4/19/22
274 kj
Thursday 2/8/24
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
320 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
342 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 1/25/22
277 kj
Friday 2/10/23
30 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/30/22
234 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Wednesday 12/22/21
440 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
319 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
423 kj
Friday 7/5/19
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 528 kj
Thursday 10/21/21
209 kj
Tuesday 10/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 613 kj
Thursday 9/9/21
318 kj
Tuesday 9/28/21