Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 2:29 PM
214kj
63rpm
40%
13mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 8:35 PM
220kj
86rpm
40%
17mph
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/29/22 @ 5:18 PM
200kj
73rpm
43%
16mph
Monday 12/27/21 @ 2:22 PM
✅
548kj
85rpm
44%
19mph
60 min Rock Ride
Jenn Sherman
Monday 12/6/21 @ 3:41 PM
375kj
67rpm
44%
16mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:24 PM
453kj
79rpm
41%
17mph
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 8/20/20 @ 11:20 PM
79kj
78rpm
36%
15mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:24 AM
401kj
86rpm
43%
19mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:48 PM
270kj
89rpm
42%
19mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:9 PM
430kj
84rpm
45%
19mph
Thursday 4/9/20 @ 10:57 AM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 9:29 PM
332kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
214 kj
Thursday 4/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 443 kj
Monday 2/20/23
220 kj
Thursday 3/4/21
30 min Classic Rock Ride
Jenn Sherman
✅ 475 kj
Thursday 1/27/22
200 kj
Saturday 1/29/22
60 min Rock Ride
Jenn Sherman
✅ 548 kj
Monday 12/27/21
375 kj
Monday 12/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
453 kj
Thursday 6/3/21
15 min 80s Pop Ride
Emma Lovewell
✅ 141 kj
Saturday 1/23/21
79 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
401 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 7/4/20
270 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 4/20/20
430 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 4/9/20
332 kj
Friday 8/30/19