Shake and Bake

Workouts

Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/23/21 @ 3:10 PM
56kj
90rpm
34%
16mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
Saturday 8/7/21 @ 2:59 PM
✅
852kj
87rpm
59%
25mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 2:3 PM
382kj
72rpm
49%
19mph
Thursday 3/25/21 @ 12:25 AM
✅
623kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Saturday 10/31/20 @ 10:47 AM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 11/18/23
56 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
305 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 2/2/22
330 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Monday 11/15/21
303 kj
Friday 2/26/21
45 min 80s Rock Ride
Emma Lovewell
✅ 852 kj
Saturday 8/7/21
382 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 3/25/21
271 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/24/20
259 kj
Monday 2/24/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 10/31/20
40 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Tuesday 10/20/20
517 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
173 kj
Wednesday 6/17/20