Shake and Bake

Workouts

Friday 12/8/23 @ 12:37 PM
✅
640kj
88rpm
51%
23mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 6/15/22 @ 7:3 PM
179kj
73rpm
34%
13mph
Friday 11/17/23 @ 12:41 PM
✅
417kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 11:39 PM
144kj
75rpm
37%
15mph
Friday 11/3/23 @ 12:8 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/26/21 @ 12:27 PM
135kj
74rpm
36%
14mph
Monday 10/16/23 @ 5:8 PM
✅
643kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/1/23 @ 4:58 PM
216kj
65rpm
41%
14mph
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 1:19 PM
220kj
76rpm
37%
15mph
Friday 3/3/23 @ 11:57 AM
✅
665kj
68rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 1:14 PM
256kj
63rpm
45%
15mph
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:19 PM
240kj
73rpm
38%
15mph
Thursday 2/2/23 @ 2:55 PM
✅
656kj
92rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 12:49 PM
221kj
75rpm
37%
15mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:20 PM
152kj
67rpm
32%
12mph
Saturday 3/27/21 @ 5:27 PM
✅
423kj
99rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 1/25/22 @ 6:50 PM
114kj
49rpm
42%
11mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 640 kj
Friday 12/8/23
179 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Hannah Frankson
✅ 417 kj
Friday 11/17/23
144 kj
Tuesday 11/14/23
30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Friday 11/3/23
135 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Monday 10/16/23
216 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Saturday 3/11/23
220 kj
Friday 3/3/23
45 min Hip Hop Ride
Alex Toussaint
✅ 665 kj
Friday 3/3/23
256 kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Monday 2/27/23
240 kj
Tuesday 2/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 656 kj
Thursday 2/2/23
221 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 5/20/21
152 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 423 kj
Saturday 3/27/21
114 kj
Tuesday 1/25/22