Shake and Bake

Workouts

Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 1/6/23 @ 12:14 PM
299kj
83rpm
38%
17mph
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
360kj
80rpm
43%
18mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
466kj
81rpm
43%
18mph
Monday 9/19/22 @ 10:0 AM
✅
460kj
95rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
248kj
81rpm
44%
18mph
Friday 12/17/21 @ 9:23 PM
✅
440kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:43 AM
226kj
82rpm
42%
18mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
536kj
76rpm
48%
19mph
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 12:37 PM
372kj
76rpm
46%
18mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:46 AM
501kj
81rpm
44%
18mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 2:21 PM
504kj
81rpm
44%
19mph
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 12:55 PM
369kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 585 kj
Tuesday 2/20/24
299 kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 8/29/23
360 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
466 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 9/19/22
248 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 12/17/21
226 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
536 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Saturday 1/2/21
372 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 9/26/20
501 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
504 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
369 kj
Friday 1/17/20