Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:58 AM
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 11/2/20 @ 2:38 PM
✅
107kj
76rpm
38%
15mph
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:4 PM
✅
272kj
80rpm
37%
16mph
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:45 PM
✅
252kj
80rpm
37%
16mph
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 1:35 AM
✅
287kj
87rpm
37%
16mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
✅
149kj
81rpm
35%
15mph
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:10 PM
✅
247kj
82rpm
36%
16mph
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 2:20 PM
95kj
82rpm
34%
14mph
Friday 6/5/20 @ 12:17 PM
✅
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Friday 5/3/19 @ 2:17 AM
✅
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:49 PM
298kj
78rpm
36%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
100 kj
Tuesday 11/30/21
✅ 107 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Saturday 5/22/21
✅ 272 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 6/25/20
✅ 252 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Thursday 11/26/20
✅ 287 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 149 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/6/20
344 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 11/11/20
✅ 247 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 6/24/19
95 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 6/5/20
290 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Friday 5/3/19
298 kj
Saturday 5/4/19