Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
Thursday 4/7/22 @ 10:7 AM
196kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/12/22 @ 10:30 PM
136kj
67rpm
39%
14mph
Tuesday 11/30/21 @ 6:17 PM
122kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/8/21 @ 10:45 AM
116kj
39rpm
51%
11mph
Monday 4/12/21 @ 4:17 PM
134kj
75rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:56 PM
128kj
58rpm
50%
16mph
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 8:0 PM
341kj
47rpm
69%
18mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/8/18 @ 11:22 PM
100kj
63rpm
57%
20mph
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:54 AM
515kj
49rpm
70%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
189 kj
Thursday 3/25/21
30 min Hip Hop Ride
Robin Arzón
196 kj
Thursday 4/7/22
136 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Hannah Frankson
122 kj
Tuesday 11/30/21
116 kj
Wednesday 12/8/21
20 min Feel Good Ride
Ally Love
134 kj
Monday 4/12/21
128 kj
Sunday 4/11/21
30 min Hip Hop Ride
Robin Arzón
133 kj
Sunday 1/10/21
341 kj
Sunday 7/19/20
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 12/24/20
90 kj
Monday 12/21/20
10 min Climb Ride
Alex Toussaint
79 kj
Monday 11/11/19
100 kj
Thursday 11/8/18
45 min Hip Hop Ride
Alex Toussaint
288 kj
Tuesday 7/23/19
515 kj
Wednesday 7/31/19