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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 11:29 PM
✅
189
kj
49
rpm
57
%
15
mph
Thursday 4/7/22 @ 10:7 AM
✅
196
kj
78
rpm
41
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 4/12/22 @ 10:30 PM
136
kj
67
rpm
39
%
14
mph
Tuesday 11/30/21 @ 6:17 PM
✅
122
kj
53
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Wednesday 12/8/21 @ 10:45 AM
116
kj
39
rpm
51
%
11
mph
Monday 4/12/21 @ 4:17 PM
✅
134
kj
75
rpm
42
%
17
mph
20 min Feel Good Ride
Ally Love
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Sunday 4/11/21 @ 3:56 PM
128
kj
58
rpm
50
%
16
mph
Sunday 1/10/21 @ 2:31 PM
133
kj
59
rpm
39
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Sunday 7/19/20 @ 8:0 PM
✅
341
kj
47
rpm
69
%
18
mph
Thursday 12/24/20 @ 3:48 PM
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 5:11 PM
✅
90
kj
72
rpm
44
%
16
mph
Monday 11/11/19 @ 4:15 PM
79
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Thursday 11/8/18 @ 11:22 PM
✅
100
kj
63
rpm
57
%
20
mph
Tuesday 7/23/19 @ 12:24 PM
288
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/31/19 @ 9:54 AM
✅
515
kj
49
rpm
70
%
18
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
✅
189
kj
Thursday 3/25/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
196
kj
Thursday 4/7/22
136
kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
122
kj
Tuesday 11/30/21
116
kj
Wednesday 12/8/21
20 min Feel Good Ride
Ally Love
View Class
Share
✅
134
kj
Monday 4/12/21
128
kj
Sunday 4/11/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
133
kj
Sunday 1/10/21
✅
341
kj
Sunday 7/19/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
90
kj
Thursday 12/24/20
✅
90
kj
Monday 12/21/20
10 min Climb Ride
Alex Toussaint
View Class
Share
79
kj
Monday 11/11/19
✅
100
kj
Thursday 11/8/18
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
288
kj
Tuesday 7/23/19
✅
515
kj
Wednesday 7/31/19
Previous Workouts