Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:9 PM
201kj
83rpm
39%
17mph
Monday 2/14/22 @ 7:32 PM
64kj
70rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 4:31 PM
66kj
65rpm
46%
16mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Tuesday 5/18/21 @ 11:28 PM
70kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
89kj
75rpm
48%
19mph
Friday 12/18/20 @ 10:33 PM
117kj
69rpm
43%
16mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/8/21 @ 3:20 AM
143kj
81rpm
41%
17mph
Saturday 12/5/20 @ 11:43 AM
101kj
75rpm
42%
16mph
15 min HIIT Ride
Hannah Frankson
Monday 12/7/20 @ 5:27 AM
106kj
84rpm
40%
17mph
Friday 11/27/20 @ 3:30 PM
87kj
69rpm
42%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
105kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:2 AM
233kj
77rpm
44%
18mph
Friday 10/25/19 @ 1:26 PM
166kj
59rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 2:27 AM
127kj
72rpm
43%
16mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:16 PM
62kj
68rpm
44%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
201 kj
Saturday 4/17/21
10 min Climb Ride
Bradley Rose
64 kj
Monday 2/14/22
66 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
70 kj
Tuesday 5/18/21
10 min Tabata Ride
Robin Arzón
84 kj
Tuesday 11/17/20
89 kj
Friday 12/31/21
20 min Holiday Ride
Robin Arzón
117 kj
Friday 12/18/20
143 kj
Wednesday 12/8/21
15 min HIIT Ride
Hannah Frankson
101 kj
Saturday 12/5/20
106 kj
Monday 12/7/20
15 min Hip Hop Ride
Robin Arzón
87 kj
Friday 11/27/20
105 kj
Thursday 12/12/19
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
233 kj
Friday 6/5/20
20 min Tabata Ride
Robin Arzón
166 kj
Friday 10/25/19
127 kj
Friday 11/15/19
10 min Climb Ride
Alex Toussaint
79 kj
Monday 11/11/19
62 kj
Monday 11/11/19