Shake and Bake
Workouts
Saturday 2/3/24 @ 2:18 PM
161kj
76rpm
37%
15mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 4/27/22 @ 10:36 PM
285kj
73rpm
41%
16mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 12/5/23 @ 10:9 PM
145kj
78rpm
35%
15mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Saturday 11/18/23 @ 11:52 PM
158kj
79rpm
35%
15mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Wednesday 6/16/21 @ 9:57 PM
182kj
78rpm
39%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 4/23/22 @ 9:26 PM
271kj
74rpm
38%
15mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Wednesday 4/26/23 @ 8:49 PM
170kj
76rpm
38%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 3/19/22 @ 1:47 PM
386kj
71rpm
43%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Workouts
161
kj
Saturday 2/3/24
145
kj
Tuesday 12/5/23
158
kj
Saturday 11/18/23
182
kj
Wednesday 6/16/21
416
kj
Sunday 5/22/22
170
kj
Wednesday 4/26/23
386
kj
Saturday 3/19/22