Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:53 PM
174kj
65rpm
44%
15mph
Friday 1/26/24 @ 12:57 AM
✅
345kj
69rpm
56%
21mph
Wednesday 11/15/23 @ 11:46 AM
197kj
70rpm
44%
16mph
Monday 12/25/23 @ 7:42 PM
✅
333kj
68rpm
55%
21mph
Friday 7/22/22 @ 12:38 PM
136kj
55rpm
42%
12mph
Monday 7/25/22 @ 2:25 PM
✅
255kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 11:59 AM
163kj
70rpm
40%
15mph
Wednesday 8/25/21 @ 7:31 PM
✅
340kj
64rpm
59%
21mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 7/3/21 @ 6:28 PM
✅
361kj
61rpm
61%
21mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 10:14 PM
✅
305kj
65rpm
55%
20mph
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
Wednesday 9/23/20 @ 7:0 PM
✅
451kj
73rpm
51%
20mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
532kj
69rpm
57%
21mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Monday 4/6/20 @ 10:25 PM
✅
542kj
62rpm
61%
21mph
Sunday 8/11/19 @ 6:35 PM
141kj
63rpm
40%
13mph
Wednesday 7/31/19 @ 5:29 PM
✅
392kj
65rpm
61%
22mph
Workouts
136
kj
Friday 7/22/22
248
kj
Saturday 2/8/20