Shake and Bake
Workouts
Sunday 12/4/22 @ 1:43 PM
206kj
69rpm
45%
17mph
Saturday 12/31/22 @ 5:6 PM
✅
217kj
66rpm
47%
17mph
Thursday 11/17/22 @ 12:9 PM
✅
201kj
81rpm
40%
17mph
Thursday 11/17/22 @ 12:56 PM
177kj
85rpm
37%
16mph
Sunday 7/3/22 @ 12:8 PM
139kj
82rpm
39%
17mph
Tuesday 6/28/22 @ 12:5 PM
✅
140kj
79rpm
41%
17mph
Monday 5/9/22 @ 11:29 AM
✅
121kj
77rpm
40%
16mph
Monday 5/9/22 @ 10:32 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 12:13 PM
✅
151kj
80rpm
42%
18mph
Wednesday 3/16/22 @ 3:42 PM
150kj
68rpm
48%
18mph
Friday 11/20/20 @ 1:6 PM
✅
152kj
83rpm
41%
18mph
Thursday 11/5/20 @ 11:52 AM
148kj
84rpm
42%
18mph
Monday 9/28/20 @ 12:12 PM
131kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 12:33 PM
✅
164kj
82rpm
43%
18mph
Friday 8/28/20 @ 12:13 PM
136kj
78rpm
41%
17mph
Tuesday 9/1/20 @ 10:45 PM
✅
158kj
84rpm
42%
18mph
Monday 8/5/19 @ 11:33 AM
197kj
83rpm
39%
17mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
Monday 9/24/18 @ 11:51 AM
✅
322kj
88rpm
35%
16mph
Sunday 9/23/18 @ 2:14 PM
kj
rpm
%
0mph
Workouts
206
kj
Sunday 12/4/22
177
kj
Thursday 11/17/22