Shake and Bake
Workouts
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Friday 11/18/22 @ 6:38 PM
✅
389kj
87rpm
40%
18mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 5:18 PM
✅
360kj
87rpm
41%
18mph
Sunday 2/2/20 @ 4:0 PM
✅
450kj
85rpm
41%
18mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Tuesday 9/10/19 @ 4:32 PM
✅
519kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 6:48 PM
✅
264kj
92rpm
41%
19mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 1:27 PM
✅
358kj
84rpm
42%
18mph
Sunday 8/25/19 @ 7:46 PM
327kj
80rpm
42%
17mph
Monday 8/19/19 @ 6:43 PM
✅
383kj
85rpm
43%
19mph
Tuesday 11/13/18 @ 1:30 AM
184kj
81rpm
39%
16mph
Saturday 11/10/18 @ 12:30 PM
✅
222kj
76rpm
43%
18mph
Workouts
316
kj
Sunday 3/14/21
315
kj
Sunday 5/2/21
323
kj
Friday 1/31/20
386
kj
Monday 9/16/19
216
kj
Wednesday 9/11/19
kj
Monday 9/2/19
327
kj
Sunday 8/25/19