Shake and Bake
Workouts
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Monday 8/15/22 @ 9:18 AM
✅
328kj
81rpm
47%
20mph
Wednesday 10/28/20 @ 8:11 PM
125kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 10:30 AM
✅
144kj
81rpm
40%
17mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 10:0 AM
✅
322kj
73rpm
53%
20mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 6:43 PM
✅
446kj
82rpm
46%
19mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 10:5 AM
✅
463kj
65rpm
50%
18mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
Saturday 1/19/19 @ 4:1 PM
375kj
78rpm
41%
16mph
Workouts
145
kj
Saturday 8/27/22
125
kj
Wednesday 10/28/20
202
kj
Saturday 12/5/20
450
kj
Sunday 2/2/20
375
kj
Saturday 1/19/19