Shake and Bake

Workouts

Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 5/15/21
✅ 415 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 12/8/20
✅ 531 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 11/26/20
✅ 401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 11/14/20
✅ 565 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 11/12/20
✅ 395 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 10/10/20
✅ 452 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/20/19
✅ 415 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 6/22/19
✅ 426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 11/20/19
✅ 422 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 7/12/19
353 kj
Tuesday 7/9/19