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Shake and Bake
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 4:9 PM
✅
415
kj
82
rpm
45
%
19
mph
Tuesday 12/8/20 @ 3:23 AM
309
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 5:28 PM
✅
531
kj
86
rpm
42
%
18
mph
Thursday 11/26/20 @ 6:45 PM
330
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:20 PM
✅
401
kj
84
rpm
42
%
18
mph
Saturday 11/14/20 @ 3:12 PM
440
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 4:20 PM
✅
565
kj
86
rpm
43
%
19
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 7:46 PM
✅
395
kj
84
rpm
43
%
18
mph
Saturday 10/10/20 @ 9:37 PM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 4:26 PM
✅
452
kj
82
rpm
38
%
16
mph
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/14/20 @ 3:47 PM
✅
415
kj
84
rpm
44
%
19
mph
Saturday 6/22/19 @ 5:35 PM
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:5 PM
✅
426
kj
90
rpm
41
%
19
mph
Wednesday 11/20/19 @ 2:59 AM
333
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 4:50 PM
✅
422
kj
86
rpm
44
%
19
mph
Friday 7/12/19 @ 11:50 PM
✅
384
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/9/19 @ 1:21 PM
353
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 5/15/21
✅
415
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 12/8/20
✅
531
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 11/26/20
✅
401
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 11/14/20
✅
565
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
✅
395
kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/10/20
✅
452
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/20/19
✅
415
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 6/22/19
✅
426
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 11/20/19
✅
422
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
384
kj
Friday 7/12/19
353
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts