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Shake and Bake
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 1:43 AM
✅
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 6/14/20 @ 4:25 PM
308
kj
82
rpm
38
%
17
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 9/12/20 @ 6:11 PM
✅
314
kj
76
rpm
42
%
17
mph
Monday 12/10/18 @ 2:55 AM
✅
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 3:9 PM
268
kj
77
rpm
39
%
16
mph
Wednesday 1/22/20 @ 2:33 AM
✅
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 8:16 PM
262
kj
73
rpm
40
%
16
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 2:51 PM
✅
276
kj
77
rpm
39
%
16
mph
Tuesday 6/11/19 @ 11:43 AM
✅
370
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/13/19 @ 2:51 PM
294
kj
74
rpm
40
%
16
mph
Saturday 5/11/19 @ 12:22 AM
✅
226
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/30/19 @ 8:21 PM
196
kj
76
rpm
41
%
17
mph
Monday 1/7/19 @ 2:39 AM
✅
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 11:10 PM
275
kj
79
rpm
39
%
16
mph
Sunday 3/3/19 @ 9:13 PM
✅
51
kj
97
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 2/7/19 @ 3:18 PM
32
kj
80
rpm
29
%
12
mph
Sunday 1/13/19 @ 9:39 PM
✅
394
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 8:24 PM
327
kj
72
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
337
kj
Saturday 2/6/21
308
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
314
kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Monday 12/10/18
268
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Wednesday 1/22/20
262
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
✅
276
kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 6/11/19
294
kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Saturday 5/11/19
196
kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 1/7/19
275
kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Sunday 3/3/19
32
kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Sunday 1/13/19
327
kj
Sunday 1/13/19
Previous Workouts
Next Workouts