Shake and Bake

Workouts

Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 4:25 PM
308kj
82rpm
38%
17mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 6:11 PM
✅
314kj
76rpm
42%
17mph
Monday 12/10/18 @ 2:55 AM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:51 PM
✅
276kj
77rpm
39%
16mph
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:51 PM
294kj
74rpm
40%
16mph
Saturday 5/11/19 @ 12:22 AM
✅
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:21 PM
196kj
76rpm
41%
17mph
Monday 1/7/19 @ 2:39 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 11:10 PM
275kj
79rpm
39%
16mph
Sunday 3/3/19 @ 9:13 PM
✅
51kj
97rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 3:18 PM
32kj
80rpm
29%
12mph
Sunday 1/13/19 @ 9:39 PM
✅
394kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:24 PM
327kj
72rpm
40%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 337 kj
Saturday 2/6/21
308 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 314 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 12/10/18
268 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/22/20
262 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 11/24/19
✅ 276 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/11/19
294 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 5/11/19
196 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Monday 1/7/19
275 kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 3/3/19
32 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Sunday 1/13/19
327 kj
Sunday 1/13/19