Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:23 PM
✅
73kj
82rpm
35%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 12:35 PM
72kj
66rpm
41%
15mph
Monday 3/28/22 @ 12:39 PM
✅
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/17/22 @ 11:53 PM
29kj
53rpm
37%
11mph
Monday 1/10/22 @ 1:16 PM
✅
73kj
79rpm
35%
15mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 4:18 AM
65kj
66rpm
39%
14mph
Wednesday 12/2/20 @ 2:56 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
Sunday 1/3/21 @ 9:12 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 11:7 PM
✅
105kj
66rpm
36%
13mph
Friday 12/4/20 @ 1:44 PM
✅
82kj
70rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 12/8/20 @ 10:56 PM
57kj
58rpm
40%
13mph
Monday 10/12/20 @ 1:15 PM
85kj
74rpm
41%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 12:41 PM
✅
87kj
63rpm
45%
16mph
Monday 9/28/20 @ 12:52 PM
104kj
80rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 11:9 AM
✅
109kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 1:41 PM
99kj
69rpm
39%
14mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:3 PM
✅
139kj
77rpm
42%
17mph
Monday 9/14/20 @ 2:8 PM
101kj
81rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/9/20 @ 4:13 PM
✅
188kj
80rpm
47%
19mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 73 kj
Tuesday 2/14/23
72 kj
Tuesday 8/23/22
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Monday 3/28/22
29 kj
Thursday 2/17/22
15 min Soul Ride
Ally Love
✅ 73 kj
Monday 1/10/22
65 kj
Tuesday 12/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Wednesday 12/2/20
37 kj
Saturday 1/30/21
30 min Low Impact Ride
Kendall Toole
kj
Sunday 1/3/21
✅ 105 kj
Thursday 12/24/20
15 min Feel Good Ride
Ally Love
✅ 82 kj
Friday 12/4/20
57 kj
Tuesday 12/8/20
15 min Pop Ride
Tunde Oyeneyin
85 kj
Monday 10/12/20
✅ 87 kj
Monday 10/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
104 kj
Monday 9/28/20
✅ 109 kj
Saturday 10/10/20
20 min R&B Ride
Alex Toussaint
99 kj
Tuesday 9/15/20
✅ 139 kj
Tuesday 9/8/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Monday 9/14/20
✅ 188 kj
Wednesday 9/9/20