Shake and Bake
Workouts
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 12:24 PM
75kj
61rpm
53%
18mph
Monday 8/30/21 @ 3:15 PM
✅
107kj
72rpm
53%
20mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:44 PM
✅
293kj
79rpm
48%
20mph
Tuesday 2/9/21 @ 12:21 PM
117kj
69rpm
49%
18mph
Thursday 12/17/20 @ 1:49 PM
✅
131kj
77rpm
46%
18mph
Sunday 10/18/20 @ 1:7 PM
238kj
64rpm
54%
18mph
Sunday 10/18/20 @ 5:8 PM
✅
269kj
96rpm
40%
19mph
Wednesday 8/12/20 @ 11:44 AM
114kj
68rpm
51%
18mph
Friday 10/25/19 @ 12:23 PM
✅
131kj
85rpm
43%
19mph
Sunday 4/5/20 @ 12:52 PM
180kj
65rpm
45%
16mph
Monday 6/15/20 @ 1:33 PM
✅
304kj
77rpm
49%
20mph
Friday 6/5/20 @ 11:49 AM
81kj
64rpm
52%
18mph
Friday 5/22/20 @ 12:27 AM
✅
132kj
67rpm
60%
22mph
Friday 5/1/20 @ 1:50 AM
107kj
73rpm
45%
17mph
Sunday 12/29/19 @ 3:26 PM
✅
132kj
77rpm
47%
19mph
Thursday 4/2/20 @ 12:48 PM
186kj
71rpm
43%
16mph
Thursday 11/7/19 @ 3:12 PM
✅
282kj
86rpm
44%
19mph
Workouts
175
kj
Tuesday 11/16/21