Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:46 PM
199kj
70rpm
45%
17mph
Tuesday 11/22/22 @ 2:37 PM
✅
262kj
68rpm
49%
18mph
Monday 4/25/22 @ 11:30 AM
129kj
74rpm
43%
17mph
Friday 4/22/22 @ 8:55 PM
✅
223kj
62rpm
62%
19mph
Friday 9/24/21 @ 11:59 AM
224kj
70rpm
48%
17mph
Tuesday 6/29/21 @ 11:3 AM
✅
301kj
67rpm
55%
19mph
Wednesday 8/11/21 @ 12:56 PM
221kj
64rpm
51%
17mph
Thursday 9/23/21 @ 11:2 AM
✅
272kj
59rpm
56%
17mph
Tuesday 9/14/21 @ 10:4 AM
237kj
64rpm
53%
18mph
Tuesday 9/14/21 @ 11:32 PM
✅
249kj
58rpm
56%
16mph
Tuesday 12/22/20 @ 11:30 AM
240kj
74rpm
47%
18mph
Thursday 8/19/21 @ 10:57 AM
✅
270kj
61rpm
56%
18mph
Wednesday 3/10/21 @ 7:43 PM
181kj
73rpm
51%
19mph
Tuesday 8/3/21 @ 12:9 PM
✅
183kj
68rpm
51%
18mph
Friday 2/12/21 @ 11:30 AM
✅
244kj
73rpm
48%
18mph
Wednesday 2/10/21 @ 11:43 AM
212kj
62rpm
49%
16mph
Monday 10/19/20 @ 10:52 AM
102kj
66rpm
48%
16mph
Friday 9/18/20 @ 10:38 AM
✅
147kj
34rpm
48%
10mph
Tuesday 6/9/20 @ 12:7 PM
✅
330kj
72rpm
47%
17mph
Saturday 3/21/20 @ 3:16 PM
305kj
0rpm
0%
0mph
Workouts
240
kj
Tuesday 12/22/20
102
kj
Monday 10/19/20