Shake and Bake

Workouts

Monday 3/7/22 @ 11:28 AM
68kj
52rpm
55%
17mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 10:15 PM
✅
75kj
64rpm
50%
18mph
Friday 12/31/21 @ 2:57 PM
✅
148kj
65rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:30 PM
123kj
75rpm
40%
16mph
Monday 8/2/21 @ 9:17 PM
✅
178kj
68rpm
54%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:55 PM
122kj
86rpm
37%
16mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:10 AM
52kj
86rpm
33%
15mph
Friday 7/10/20 @ 11:28 AM
✅
232kj
71rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 12:32 AM
149kj
80rpm
36%
15mph

Workouts

10 min Climb Ride
Ally Love
68 kj
Monday 3/7/22
✅ 75 kj
Wednesday 5/19/21
20 min Hip Hop Ride
Kendall Toole
✅ 148 kj
Friday 12/31/21
123 kj
Thursday 12/30/21
20 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Monday 8/2/21
122 kj
Wednesday 8/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
129 kj
Sunday 3/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 12/19/20
52 kj
Friday 9/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Friday 7/10/20
149 kj
Sunday 7/19/20