Shake and Bake
VS
Workouts
Tuesday 12/21/21 @ 3:13 PM
401kj
73rpm
48%
19mph
Monday 7/12/21 @ 10:1 AM
✅
417kj
90rpm
42%
19mph
Monday 7/6/20 @ 1:51 PM
444kj
79rpm
46%
19mph
Monday 7/13/20 @ 10:41 AM
✅
464kj
85rpm
44%
19mph
Sunday 11/27/22 @ 6:39 PM
✅
328kj
71rpm
45%
17mph
Thursday 12/8/22 @ 10:45 PM
281kj
82rpm
38%
16mph
Monday 3/29/21 @ 2:36 PM
✅
251kj
78rpm
45%
18mph
Sunday 5/9/21 @ 3:1 PM
245kj
103rpm
36%
18mph
Saturday 4/24/21 @ 5:57 PM
✅
536kj
77rpm
46%
19mph
Saturday 4/24/21 @ 4:4 PM
492kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 3:5 PM
✅
389kj
70rpm
49%
19mph
Wednesday 1/19/22 @ 11:17 AM
385kj
86rpm
41%
18mph
Sunday 6/20/21 @ 2:22 PM
✅
47kj
81rpm
34%
15mph
Saturday 6/5/21 @ 4:36 PM
38kj
81rpm
31%
13mph
Sunday 1/2/22 @ 6:22 PM
132kj
80rpm
40%
17mph
Saturday 12/18/21 @ 12:11 PM
✅
139kj
83rpm
40%
17mph
Friday 10/15/21 @ 1:50 PM
✅
76kj
76rpm
37%
15mph
Wednesday 9/22/21 @ 10:31 AM
64kj
68rpm
34%
12mph
Thursday 2/13/20 @ 3:10 PM
✅
445kj
76rpm
48%
20mph
Wednesday 6/17/20 @ 8:36 PM
402kj
81rpm
45%
19mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
401
kj
Tuesday 12/21/21
281
kj
Thursday 12/8/22
245
kj
Sunday 5/9/21
492
kj
Saturday 4/24/21
64
kj
Wednesday 9/22/21