Shake and Bake

Workouts

Saturday 4/24/21 @ 5:57 PM
✅
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Monday 7/11/22 @ 1:55 PM
388kj
72rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
Thursday 12/24/20 @ 4:45 PM
✅
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:30 AM
382kj
85rpm
42%
19mph
Monday 7/6/20 @ 1:51 PM
✅
444kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Saturday 11/21/20 @ 6:22 PM
✅
589kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:55 PM
582kj
77rpm
48%
20mph
Saturday 7/18/20 @ 5:5 PM
✅
852kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
777kj
82rpm
44%
19mph
Tuesday 8/27/19 @ 2:11 PM
383kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
Thursday 2/13/20 @ 3:10 PM
✅
445kj
76rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Tuesday 11/19/19 @ 3:17 PM
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
Sunday 7/7/19 @ 4:38 PM
239kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 4/24/21
507 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Monday 7/11/22
✅ 389 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 12/24/20
382 kj
Sunday 3/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Monday 7/6/20
439 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 11/21/20
582 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 7/18/20
777 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 8/27/19
✅ 399 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 2/13/20
416 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 11/19/19
✅ 259 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 254 kj
Saturday 7/27/19