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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
168 🔥
Beat brudpmc
VS
brudpmc
sturbridge
85
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 5:57 PM
✅
536
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 9:20 PM
507
kj
75
rpm
46
%
18
mph
Monday 7/11/22 @ 1:55 PM
388
kj
72
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 8:47 PM
✅
389
kj
80
rpm
44
%
18
mph
Thursday 12/24/20 @ 4:45 PM
✅
411
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 12:30 AM
382
kj
85
rpm
42
%
19
mph
Monday 7/6/20 @ 1:51 PM
✅
444
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 1:52 AM
439
kj
85
rpm
44
%
19
mph
Saturday 11/21/20 @ 6:22 PM
✅
589
kj
74
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 7:55 PM
582
kj
77
rpm
48
%
20
mph
Saturday 7/18/20 @ 5:5 PM
✅
852
kj
74
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/23/19 @ 4:42 PM
777
kj
82
rpm
44
%
19
mph
Tuesday 8/27/19 @ 2:11 PM
383
kj
78
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 11:49 PM
✅
399
kj
79
rpm
46
%
19
mph
Thursday 2/13/20 @ 3:10 PM
✅
445
kj
76
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 11:15 PM
416
kj
79
rpm
46
%
19
mph
Tuesday 11/19/19 @ 3:17 PM
252
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 1:23 PM
✅
259
kj
83
rpm
44
%
19
mph
Sunday 7/7/19 @ 4:38 PM
239
kj
78
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 6:59 PM
✅
254
kj
76
rpm
54
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
168 🔥
Beat brudpmc
VS
brudpmc
sturbridge
85
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 4/24/21
507
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Monday 7/11/22
✅
389
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 12/24/20
382
kj
Sunday 3/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 7/6/20
439
kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 11/21/20
582
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
852
kj
Saturday 7/18/20
777
kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Tuesday 8/27/19
✅
399
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Thursday 2/13/20
416
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 11/19/19
✅
259
kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
✅
254
kj
Saturday 7/27/19
Previous Workouts
Next Workouts