Shake and Bake
Workouts
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 7/16/20 @ 4:29 PM
161kj
87rpm
35%
15mph
Sunday 11/18/18 @ 12:14 PM
✅
456kj
93rpm
50%
23mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Thursday 11/23/17 @ 2:41 PM
159kj
68rpm
39%
14mph
Thursday 11/23/17 @ 2:23 PM
✅
652kj
81rpm
55%
23mph
Workouts
283
kj
Sunday 6/28/20
308
kj
Friday 9/11/20
342
kj
Sunday 1/31/21
75
kj
Monday 12/23/19