Shake and Bake

Workouts

Friday 10/13/23 @ 3:46 PM
✅
226kj
67rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 11:13 AM
171kj
38rpm
48%
11mph
Tuesday 4/25/23 @ 5:55 PM
✅
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/17/23 @ 11:4 AM
145kj
60rpm
44%
15mph
Tuesday 1/17/23 @ 6:58 PM
✅
198kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/17/23 @ 2:43 AM
168kj
63rpm
44%
16mph
Thursday 11/3/22 @ 4:54 PM
✅
179kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 2:20 PM
10kj
83rpm
28%
12mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
Monday 12/20/21 @ 5:48 PM
✅
279kj
77rpm
40%
16mph
45 min 2000s Ride
Cody Rigsby
Sunday 1/2/22 @ 3:30 PM
234kj
62rpm
44%
15mph
Wednesday 12/22/21 @ 5:39 PM
✅
200kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:55 PM
147kj
59rpm
43%
14mph
Friday 4/30/21 @ 4:5 PM
✅
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:3 AM
196kj
69rpm
38%
14mph
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 7:57 PM
179kj
68rpm
44%
16mph
Saturday 6/6/20 @ 5:24 PM
✅
255kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Friday 10/13/23
171 kj
Thursday 10/12/23
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 4/25/23
145 kj
Monday 4/17/23
30 min 2000s Ride
Cody Rigsby
✅ 198 kj
Tuesday 1/17/23
168 kj
Tuesday 1/17/23
30 min Halloween Ride
Cody Rigsby
✅ 179 kj
Thursday 11/3/22
10 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Friday 3/11/22
160 kj
Wednesday 3/2/22
45 min 2000s Ride
Cody Rigsby
✅ 279 kj
Monday 12/20/21
234 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 12/22/21
147 kj
Wednesday 12/22/21
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Friday 4/30/21
196 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 3/10/21
179 kj
Sunday 4/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Saturday 6/6/20
160 kj
Tuesday 6/2/20