Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:53 PM
✅
179kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 9:10 PM
155kj
68rpm
40%
15mph
Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 2:50 PM
159kj
71rpm
40%
15mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Wednesday 5/26/21 @ 3:50 PM
✅
301kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:32 PM
205kj
66rpm
40%
14mph
Friday 4/23/21 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Tuesday 4/6/21 @ 5:4 PM
✅
275kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:36 PM
187kj
63rpm
39%
14mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 8:2 PM
140kj
71rpm
38%
14mph
Wednesday 7/29/20 @ 3:16 PM
✅
270kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:21 PM
227kj
73rpm
39%
15mph
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 8:44 PM
166kj
73rpm
40%
15mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 179 kj
Tuesday 9/12/23
155 kj
Monday 8/28/23
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 3/2/22
159 kj
Sunday 2/27/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 9/10/21
137 kj
Tuesday 9/7/21
45 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 5/26/21
205 kj
Saturday 5/22/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 201 kj
Friday 4/23/21
137 kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Tuesday 4/6/21
187 kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
140 kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Wednesday 7/29/20
227 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 7/14/20
166 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 3/30/20
157 kj
Friday 4/24/20