Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:52 PM
304kj
75rpm
50%
20mph
Monday 7/31/23 @ 4:8 PM
✅
366kj
80rpm
51%
21mph
Tuesday 6/20/23 @ 8:11 PM
314kj
81rpm
48%
20mph
Saturday 6/17/23 @ 10:14 PM
✅
367kj
78rpm
53%
21mph
Monday 12/27/21 @ 5:36 PM
61kj
82rpm
39%
16mph
Wednesday 8/17/22 @ 9:55 PM
✅
89kj
77rpm
46%
19mph
Thursday 6/16/22 @ 2:48 PM
250kj
78rpm
45%
18mph
Friday 6/10/22 @ 9:28 PM
✅
433kj
83rpm
54%
23mph
Thursday 2/17/22 @ 1:5 PM
239kj
79rpm
45%
18mph
Sunday 1/30/22 @ 4:57 PM
✅
467kj
87rpm
54%
24mph
Monday 3/8/21 @ 2:24 PM
280kj
78rpm
47%
19mph
Wednesday 3/10/21 @ 8:51 PM
✅
350kj
75rpm
53%
21mph
Saturday 8/8/20 @ 3:7 PM
520kj
84rpm
43%
19mph
Tuesday 8/11/20 @ 7:8 PM
✅
615kj
75rpm
50%
20mph
Monday 7/20/20 @ 3:25 PM
246kj
75rpm
46%
18mph
Wednesday 8/5/20 @ 5:45 PM
✅
343kj
73rpm
53%
21mph
Sunday 7/12/20 @ 6:52 PM
510kj
79rpm
45%
19mph
Monday 7/13/20 @ 8:42 PM
✅
624kj
71rpm
52%
20mph
Saturday 6/6/20 @ 2:15 PM
504kj
80rpm
44%
19mph
Monday 4/23/18 @ 3:9 PM
✅
812kj
78rpm
55%
22mph
Workouts
280
kj
Monday 3/8/21
520
kj
Saturday 8/8/20
510
kj
Sunday 7/12/20
504
kj
Saturday 6/6/20