Shake and Bake

Workouts

Friday 6/11/21 @ 2:41 PM
✅
283kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Tuesday 10/19/21 @ 2:43 PM
✅
292kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
Tuesday 8/24/21 @ 1:1 AM
✅
248kj
65rpm
37%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 1:54 PM
222kj
80rpm
33%
14mph
Thursday 11/19/20 @ 3:36 PM
✅
180kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Sunday 5/10/20 @ 4:54 PM
✅
190kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Tuesday 8/25/20 @ 4:2 PM
✅
310kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 6:44 PM
✅
304kj
76rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Monday 8/26/19 @ 2:33 PM
✅
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Tuesday 2/26/19 @ 3:37 PM
✅
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 10:16 AM
152kj
80rpm
30%
13mph
Thursday 1/17/19 @ 1:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 12:32 AM
✅
144kj
74rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 283 kj
Friday 6/11/21
213 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Tuesday 10/19/21
220 kj
Tuesday 10/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 248 kj
Tuesday 8/24/21
222 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Thursday 11/19/20
135 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Sunday 5/10/20
138 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 8/25/20
225 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
✅ 304 kj
Wednesday 4/1/20
223 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 8/26/19
222 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Tuesday 2/26/19
152 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/17/19
✅ 144 kj
Monday 1/21/19