Shake and Bake

Workouts

Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 3:11 PM
✅
1165kj
83rpm
61%
26mph
Saturday 8/28/21 @ 8:14 PM
273kj
67rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 10:17 AM
✅
1123kj
82rpm
60%
25mph
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 3:16 PM
✅
587kj
94rpm
56%
26mph
Monday 2/22/21 @ 3:10 PM
298kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 3:51 PM
✅
883kj
90rpm
57%
26mph
Thursday 6/11/20 @ 2:56 PM
193kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 1:9 PM
✅
584kj
90rpm
58%
26mph
Sunday 9/27/20 @ 8:45 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 2:37 PM
✅
1016kj
89rpm
55%
24mph
Thursday 12/3/20 @ 3:7 PM
321kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 11:35 AM
✅
817kj
92rpm
55%
25mph
Saturday 1/30/21 @ 10:9 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Tuesday 12/29/20 @ 11:27 PM
162kj
65rpm
40%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 12:21 PM
✅
512kj
85rpm
57%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 11/16/19
✅ 1165 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 8/28/21
✅ 888 kj
Friday 11/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
✅ 1123 kj
Thursday 10/26/23
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Thursday 11/26/20
✅ 587 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 2/22/21
✅ 883 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Thursday 6/11/20
✅ 584 kj
Friday 8/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 9/27/20
✅ 1016 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 12/3/20
✅ 817 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 1/30/21
✅ 1020 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
162 kj
Tuesday 12/29/20
✅ 512 kj
Saturday 12/26/20