Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:56 PM
βœ…
507kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:38 AM
473kj
82rpm
46%
20mph
Sunday 2/13/22 @ 7:41 PM
βœ…
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Sunday 10/11/20 @ 7:29 PM
βœ…
512kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Monday 7/29/19 @ 11:23 PM
βœ…
503kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:46 AM
436kj
83rpm
46%
20mph
Sunday 12/15/19 @ 11:31 PM
βœ…
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Saturday 5/16/20 @ 10:24 PM
βœ…
329kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Tuesday 4/21/20 @ 11:20 PM
βœ…
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Tuesday 12/17/19 @ 6:22 PM
βœ…
366kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:54 PM
312kj
76rpm
51%
20mph
Thursday 12/5/19 @ 3:38 AM
βœ…
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
Thursday 2/22/18 @ 12:52 PM
βœ…
472kj
80rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:32 AM
355kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Wednesday 5/25/22
473 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Sunday 2/13/22
598 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 512 kj
Sunday 10/11/20
405 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
βœ… 503 kj
Monday 7/29/19
436 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Sunday 12/15/19
584 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 5/16/20
282 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Tuesday 4/21/20
423 kj
Wednesday 4/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 12/17/19
312 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
βœ… 67 kj
Thursday 12/5/19
49 kj
Saturday 12/14/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 472 kj
Thursday 2/22/18
355 kj
Monday 2/19/18