Shake and Bake
Workouts
Monday 11/27/23 @ 1:13 AM
475kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 10:13 PM
✅
602kj
88rpm
50%
22mph
Tuesday 7/21/20 @ 11:52 PM
557kj
94rpm
46%
21mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Wednesday 4/13/22 @ 11:35 PM
488kj
84rpm
46%
20mph
Monday 4/11/22 @ 4:23 PM
✅
592kj
86rpm
50%
22mph
Sunday 7/19/20 @ 9:3 PM
1092kj
91rpm
47%
21mph
Saturday 3/23/19 @ 4:42 PM
✅
1207kj
82rpm
53%
22mph
Sunday 9/1/19 @ 9:39 PM
888kj
94rpm
45%
21mph
Saturday 5/30/20 @ 6:3 PM
✅
1159kj
87rpm
54%
23mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
Tuesday 2/25/20 @ 11:11 AM
523kj
93rpm
45%
21mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Tuesday 10/29/19 @ 12:0 PM
474kj
83rpm
47%
20mph
Monday 4/1/19 @ 11:33 PM
554kj
94rpm
46%
21mph
Wednesday 4/3/19 @ 11:9 AM
✅
599kj
89rpm
49%
22mph
Saturday 3/30/19 @ 7:10 PM
738kj
87rpm
49%
21mph
Thursday 3/28/19 @ 11:39 PM
✅
814kj
84rpm
52%
22mph
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
Tuesday 1/22/19 @ 1:27 AM
510kj
89rpm
47%
21mph
Workouts
475
kj
Monday 11/27/23
1092
kj
Sunday 7/19/20
888
kj
Sunday 9/1/19
523
kj
Tuesday 2/25/20
474
kj
Tuesday 10/29/19