Shake and Bake

Workouts

Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
Monday 11/23/20 @ 1:50 AM
✅
260kj
86rpm
43%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/20/21 @ 9:44 AM
192kj
80rpm
38%
16mph
Sunday 10/11/20 @ 7:29 PM
✅
512kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Tuesday 2/6/18 @ 1:33 AM
✅
302kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Saturday 10/23/21
309 kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 338 kj
Wednesday 1/20/21
236 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 11/30/19
313 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 8/13/21
464 kj
Sunday 10/3/21
30 min Intervals & Arms Ride
Denis Morton
✅ 260 kj
Monday 11/23/20
192 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 10/11/20
335 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 7/29/19
351 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 5/16/20
224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/21/20
332 kj
Sunday 4/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Tuesday 2/6/18
228 kj
Friday 2/9/18