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Shake and Bake
vinniet
Bloomfield, IA
338 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 10:16 PM
✅
485
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/7/21 @ 1:13 PM
309
kj
95
rpm
36
%
17
mph
Wednesday 1/20/21 @ 12:39 AM
✅
338
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 9:24 AM
236
kj
92
rpm
39
%
18
mph
Saturday 11/30/19 @ 11:11 PM
✅
480
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 10:7 AM
313
kj
92
rpm
37
%
17
mph
Friday 8/13/21 @ 1:39 AM
✅
683
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 1:55 PM
464
kj
90
rpm
39
%
18
mph
Monday 11/23/20 @ 1:50 AM
✅
260
kj
86
rpm
43
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:44 AM
192
kj
80
rpm
38
%
16
mph
Sunday 10/11/20 @ 7:29 PM
✅
512
kj
95
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 9:25 AM
335
kj
88
rpm
39
%
18
mph
Monday 7/29/19 @ 11:23 PM
✅
503
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 9:22 AM
351
kj
87
rpm
39
%
18
mph
Saturday 5/16/20 @ 10:24 PM
✅
329
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:6 AM
224
kj
90
rpm
39
%
18
mph
Tuesday 4/21/20 @ 11:20 PM
✅
529
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 1:9 PM
332
kj
83
rpm
41
%
17
mph
Tuesday 2/6/18 @ 1:33 AM
✅
302
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/9/18 @ 10:44 AM
228
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
338 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
485
kj
Saturday 10/23/21
309
kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
338
kj
Wednesday 1/20/21
236
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Saturday 11/30/19
313
kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Friday 8/13/21
464
kj
Sunday 10/3/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 11/23/20
192
kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Sunday 10/11/20
335
kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Monday 7/29/19
351
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Saturday 5/16/20
224
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Tuesday 4/21/20
332
kj
Sunday 4/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 2/6/18
228
kj
Friday 2/9/18
Previous Workouts
Next Workouts