Shake and Bake
Workouts
Thursday 1/18/24 @ 11:19 PM
✅
482kj
83rpm
47%
20mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
Monday 3/30/20 @ 11:24 AM
462kj
80rpm
48%
20mph
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Thursday 4/18/19 @ 11:58 PM
✅
768kj
89rpm
50%
22mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Monday 1/28/19 @ 12:12 AM
✅
344kj
91rpm
39%
18mph
Saturday 1/26/19 @ 3:10 PM
288kj
80rpm
39%
16mph
Saturday 1/12/19 @ 9:50 PM
✅
514kj
85rpm
49%
21mph
Thursday 1/10/19 @ 1:31 PM
388kj
81rpm
44%
19mph
Workouts
359
kj
Wednesday 9/29/21
375
kj
Friday 4/1/22
478
kj
Friday 10/1/21
427
kj
Thursday 9/17/20
567
kj
Monday 4/15/19
388
kj
Thursday 1/10/19