Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:56 PM
✅
507kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/6/22 @ 12:52 PM
422kj
85rpm
44%
19mph
Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 1:31 PM
387kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 4/10/21 @ 3:42 PM
261kj
70rpm
50%
19mph
Sunday 10/11/20 @ 7:29 PM
✅
512kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:21 PM
397kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:14 PM
438kj
65rpm
55%
20mph
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:29 PM
273kj
73rpm
49%
19mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:28 PM
431kj
71rpm
51%
19mph
Tuesday 12/17/19 @ 6:22 PM
✅
366kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:15 PM
311kj
66rpm
56%
20mph
Thursday 4/18/19 @ 11:58 PM
✅
768kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:6 PM
569kj
69rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 5/25/22
422 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Saturday 10/23/21
387 kj
Monday 10/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 338 kj
Wednesday 1/20/21
261 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 10/11/20
397 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
438 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 5/16/20
273 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/21/20
427 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 4/1/20
431 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 12/17/19
311 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Thursday 4/18/19
569 kj
Friday 4/19/19