Shake and Bake
Workouts
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 2/1/23 @ 7:42 PM
387kj
81rpm
35%
15mph
Tuesday 11/8/22 @ 10:37 AM
✅
1208kj
86rpm
54%
24mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 2/15/19 @ 12:1 AM
160kj
60rpm
37%
12mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Wednesday 1/30/19 @ 8:23 PM
171kj
77rpm
33%
13mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Friday 1/18/19 @ 5:59 PM
242kj
79rpm
33%
14mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Tuesday 1/8/19 @ 6:50 PM
166kj
82rpm
31%
13mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Monday 12/25/17 @ 5:14 PM
0kj
0rpm
0%
0mph
Tuesday 3/14/17 @ 10:4 AM
✅
275kj
99rpm
47%
23mph
Workouts
216
kj
Thursday 7/29/21
226
kj
Friday 2/24/23
387
kj
Wednesday 2/1/23
236
kj
Saturday 6/13/20
171
kj
Wednesday 1/30/19
242
kj
Friday 1/18/19
166
kj
Tuesday 1/8/19