Shake and Bake
Workouts
Tuesday 12/22/20 @ 10:49 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 12:19 PM
✅
438kj
85rpm
45%
19mph
Monday 9/28/20 @ 12:30 PM
374kj
88rpm
41%
18mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph
Friday 8/13/21 @ 12:10 PM
✅
305kj
85rpm
46%
20mph
Saturday 12/5/20 @ 2:44 PM
381kj
85rpm
42%
18mph
Monday 11/30/20 @ 1:11 PM
✅
454kj
90rpm
42%
19mph
Monday 1/25/21 @ 11:18 AM
203kj
92rpm
36%
17mph
Sunday 5/3/20 @ 5:31 PM
✅
276kj
94rpm
41%
19mph
Sunday 1/24/21 @ 10:12 PM
456kj
92rpm
39%
18mph
Saturday 4/18/20 @ 11:23 AM
✅
662kj
91rpm
45%
21mph
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 10:40 AM
✅
333kj
94rpm
44%
21mph
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
Saturday 8/29/20 @ 12:48 PM
✅
618kj
89rpm
44%
20mph
Sunday 6/7/20 @ 9:52 PM
496kj
86rpm
42%
18mph
Saturday 9/14/19 @ 10:48 AM
✅
641kj
92rpm
44%
20mph
Wednesday 8/21/19 @ 9:35 AM
353kj
78rpm
44%
18mph
Tuesday 8/20/19 @ 10:0 AM
✅
472kj
88rpm
45%
20mph
Workouts
kj
Tuesday 12/22/20
226
kj
Saturday 6/13/20
203
kj
Monday 1/25/21
456
kj
Sunday 1/24/21
233
kj
Monday 11/16/20
464
kj
Monday 8/31/20
496
kj
Sunday 6/7/20
353
kj
Wednesday 8/21/19