Shake and Bake

Workouts

Thursday 6/25/20 @ 3:15 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Sunday 6/28/20 @ 12:39 PM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 4:36 PM
293kj
83rpm
39%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Monday 10/7/19 @ 2:16 PM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
Wednesday 10/23/19 @ 5:22 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 10:6 PM
284kj
85rpm
38%
17mph
Sunday 8/11/19 @ 8:18 PM
✅
318kj
82rpm
41%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 8/3/19 @ 11:10 AM
301kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Sunday 6/2/19 @ 6:31 PM
135kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 6/25/20
319 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 6/28/20
236 kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Saturday 1/30/21
204 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 11/20/20
313 kj
Saturday 11/14/20
30 min Speak Up Ride
Tunde Oyeneyin
262 kj
Wednesday 6/3/20
✅ 278 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
293 kj
Wednesday 3/4/20
✅ 377 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 10/7/19
331 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 10/23/19
284 kj
Wednesday 10/23/19
45 min Fresh Friday Ride
Denis Morton
✅ 318 kj
Sunday 8/11/19
301 kj
Saturday 8/3/19
20 min 80s Pop Ride
Denis Morton
✅ 163 kj
Tuesday 4/30/19
135 kj
Sunday 6/2/19