Shake and Bake

Workouts

Friday 11/4/22 @ 9:27 PM
βœ…
255kj
80rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 10:24 AM
254kj
76rpm
46%
19mph
Tuesday 8/23/22 @ 8:27 PM
βœ…
206kj
90rpm
37%
17mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/17/21 @ 6:10 AM
204kj
84rpm
39%
17mph
Wednesday 8/17/22 @ 9:7 PM
βœ…
94kj
83rpm
45%
19mph
10 min Climb Ride
Bradley Rose
Friday 7/1/22 @ 9:48 AM
75kj
77rpm
44%
18mph
Monday 6/27/22 @ 7:47 PM
βœ…
109kj
85rpm
40%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/30/22 @ 8:56 AM
101kj
76rpm
42%
17mph
Monday 7/5/21 @ 8:34 PM
βœ…
189kj
92rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 10:1 AM
144kj
84rpm
40%
17mph
Sunday 9/27/20 @ 12:49 PM
βœ…
553kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
Friday 9/18/20 @ 7:12 AM
βœ…
399kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 9:13 PM
βœ…
467kj
97rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 8:55 PM
βœ…
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
Thursday 4/23/20 @ 9:49 PM
βœ…
252kj
89rpm
41%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 255 kj
Friday 11/4/22
254 kj
Monday 11/7/22
30 min Low Impact Ride
Bradley Rose
βœ… 206 kj
Tuesday 8/23/22
204 kj
Wednesday 11/17/21
10 min Climb Ride
Bradley Rose
βœ… 94 kj
Wednesday 8/17/22
75 kj
Friday 7/1/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 109 kj
Monday 6/27/22
101 kj
Thursday 6/30/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 189 kj
Monday 7/5/21
144 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 9/27/20
458 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Friday 9/18/20
336 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Tuesday 9/8/20
359 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 8/26/20
360 kj
Tuesday 8/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 252 kj
Thursday 4/23/20
102 kj
Thursday 4/23/20