Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:5 AM
73kj
73rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 1:6 PM
✅
169kj
78rpm
60%
24mph
Wednesday 4/1/20 @ 7:46 PM
105kj
75rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/9/19 @ 2:44 PM
✅
146kj
71rpm
60%
23mph
Monday 9/16/19 @ 2:15 PM
160kj
68rpm
50%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 11:43 AM
✅
271kj
77rpm
56%
22mph
Friday 8/3/18 @ 8:58 PM
165kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Monday 9/9/19 @ 1:26 PM
✅
348kj
71rpm
55%
21mph
Thursday 7/25/19 @ 2:59 PM
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:4 PM
✅
149kj
88rpm
53%
23mph
Sunday 7/21/19 @ 5:30 PM
351kj
77rpm
40%
16mph
60 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:24 PM
✅
742kj
74rpm
54%
21mph
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Wednesday 6/26/19 @ 8:23 PM
171kj
89rpm
42%
19mph
20 min Pop Ride
Robin Arzón
Thursday 6/27/19 @ 1:38 PM
✅
266kj
76rpm
55%
22mph
Thursday 2/14/19 @ 2:54 PM
277kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/19/18 @ 12:32 PM
✅
290kj
78rpm
48%
20mph
Monday 9/3/18 @ 6:58 PM
261kj
98rpm
33%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/4/18 @ 2:31 PM
✅
418kj
74rpm
49%
19mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
73 kj
Tuesday 2/9/21
✅ 169 kj
Tuesday 5/4/21
10 min Tabata Ride
Robin Arzón
105 kj
Wednesday 4/1/20
✅ 146 kj
Saturday 11/9/19
20 min Climb Ride
Cody Rigsby
160 kj
Monday 9/16/19
✅ 271 kj
Saturday 9/14/19
30 min Advanced Beginner Ride
Robin Arzón
165 kj
Friday 8/3/18
✅ 348 kj
Monday 9/9/19
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 7/25/19
✅ 149 kj
Tuesday 7/23/19
60 min Pop Ride
Cody Rigsby
351 kj
Sunday 7/21/19
✅ 742 kj
Thursday 7/18/19
30 min Madonna Ride
Robin Arzón
163 kj
Friday 6/28/19
✅ 469 kj
Friday 6/28/19
20 min Pop Ride
Robin Arzón
171 kj
Wednesday 6/26/19
✅ 266 kj
Thursday 6/27/19
30 min Hip Hop Ride
Robin Arzón
277 kj
Thursday 2/14/19
✅ 290 kj
Friday 10/19/18
45 min Crank It Up Ride
Christine D'Ercole
261 kj
Monday 9/3/18
✅ 418 kj
Tuesday 9/4/18